20 Songs About Being 30

Turning 30 is a major life milestone that is often associated with mixed emotions. Some people embrace it with open arms, while others may feel a sense of anxiety or sadness about leaving their twenties behind.

Music has always been a powerful way to express and process emotions, and there are many songs out there that capture the unique experiences and challenges of being in your thirties. 

From angsty anthems to reflective ballads, here are songs about being 30 that can speak to anyone going through this transitional period of life:

1. “30 (Remix)” by Mark Durksen

Mark Durksen’s “30 (Remix)” is a celebration of turning thirty years old. In the song, he reflects on his life, expressing gratitude for his wife, his career, and his faith.

He acknowledges that every second in God’s presence is a gift and that success, fame, and money are not the things that make a person truly happy. 

2. “Turning 30” by Randy Stonehill

Randy Stonehill’s “Turning 30” is a heartfelt country song that reflects on the journey of life as the protagonist reaches the milestone age of thirty. Throughout the song, he reminisces on the adventures he has experienced so far, including starting a family and making lifelong friends. 

The song’s message is refreshing, reminding us that age comes with a journey that we should be proud of. It encourages us to appreciate the memories we’ve made and the people who have been a part of our lives.

3. “Rise” by Josh Rouse

“Rise” by Josh Rouse is a song that portrays the anxiety and uncertainty that comes with turning thirty. The lyrics touch on the themes of unrequited love and the struggle to let go of the past.

It’s a track that reflects on the mixed emotions that come with turning thirty, and a reminder to keep pushing forward, even in the face of uncertainty.

4. “Lather” by Jefferson Airplane

Jefferson Airplane’s “Lather” is a reflective song that delves into the denial of growing old and turning 30. The protagonist, Lather, is faced with the realization that he is no longer young and that he has lost some of the joys of his youth.

Despite his appreciation for his youthfulness, he is constantly reminded of his age and the need to mature.

5. “The World Is Filled” by The Notorious B.I.G.

In the rap song “The World Is Filled” by The Notorious B.I.G., the protagonist expresses his disappointment with his partner’s extravagant way of life as he reaches thirty.

Through his lyrics, he confronts her for solely desiring the material possessions that he provided and notes that she has been like that ever since.

6. “Time Crisis” by Sammus

“Time Crisis” by Sammus is a R&B song about living life after turning thirty. In the song’s chorus, the protagonist questions society’s view of people in their thirties, as she has heard that the word “thirty” itself has a negative connotation.

Nonetheless, the track shows that she chooses to live her life according to her own rules and hopes that others do the same.

7. “7 Years” by Lukas Graham

“7 Years” by Lukas Graham is a powerful song that reflects the journey of life, from being 7 years to soon becoming 30. The song provides a peek into the existential crisis that many face in their mid-20s.

It emphasizes the significance of pursuing our dreams, building strong relationships with our loved ones, and valuing every moment as life is fleeting.

8. “Fly Out” by Lil Wayne

Lil Wayne’s “Fly Out” may not be a direct “song about being 30,” but the lyrics offer insight into the mindset of a man who has reached that milestone. The lyrics suggest that he has gained success and wisdom with age.

Despite reflecting on his journey, he remains focused on the present and future, striving to be a better person and work harder. The song ultimately reminds us that age does not limit greatness.

9. “29/31” by Garfunkel and Oates

“29/31” by Garfunkel and Oates is a song that portrays the feeling of misery and loneliness that comes with realizing that one is getting older. The lyrics suggest that while the singer is at the top of her game and surrounded by love and peace, she is still holding out for someone.

The song captures the feeling of insecurity and the fear of being left behind that can come with approaching the age of 30.

10. “Sample the Funk” by Too Short

“Sample the Funk” by Too Short reminds all musicians to sample their funk at this point in their lives. The lyrics tell a story of a musician who has been in the industry for years, has made money, and gained success.

At 30, he is aware of his influence and takes pride in the fact that his crew is not like others that sample and mix but instead play their music live, making it unique.

11. “30” by Badflower

“30” by Badflower is a song that captures the angst and uncertainty that can come with turning 30. The lyrics describe feeling nervous, lacking purpose, and the pressure to conform to societal expectations.

This relatable song paints a picture of someone who is still struggling with the same issues they faced in their twenties, but now with the added weight of being 30.

12. “Drip” by Mike Posner

Reaching 30 is not always perfect and this track by Mike Posner reflects that feeling. The lyrics speak about the expectations that come with reaching this milestone age, and how it is not always easy. The lyrics delves into the narrator’s emotions and expresses his frustrations.

13. “Survivin’ the Game” by Too $hort

“Survivin’ the Game” by Too $hort is a rap about staying humble, surviving life, and working hard at 30 years old. The track touches themes of crime, poverty, and being with untrustworthy people.

The song is a powerful reminder that life is not easy, but staying determined and persevering can lead to great accomplishments.

14. “In My Next Thirty Years” by Tim McGraw

“In My Next Thirty Years” by Tim McGraw is a song that celebrates aging and the beginning of a new chapter in life. The track expresses a desire to find happiness and live without hate and fear in the next 30 years.

Conveying a positive message of hope and optimism, the track emphasizes the importance of making the most of the time we have. 

15. “Joy” by PJ Harvey

The grunge tune “Joy” by PJ Harvey offers an ironic commentary on the life of a woman named Joy who reaches the age of 30 without having found much joy in her existence. The song captures the essence of being 30 and the accompanying emotions of feeling unfulfilled, confined, and hopeless.

16. “30” by Workday Release

Workday Release’s acoustic song “30” explores the pressures and realities of turning 30. The track highlights how in your 20s, you have the freedom to chase your dreams with no limits, but once you hit 30, the harsh truth hits that time is limited, and you are left to face your own limits.

Despite this, the track ends on a relaxingly optimistic note, acknowledging the good days and the cute moments with kids, and ultimately accepting that the system is ironclad and that tomorrow, there will be good news.

17. “The Blues Man” by Hank Williams, Jr.

“The Blues Man” by Hank Williams Jr. is a song that reflects on the life of a musician who has been through tough times and is now thirty years old.

The line “I’m 30 years old now, nights would be cold now if you hadn’t stuck it out with this blues man” conveys the idea that he has matured and grown wiser with age, and he is grateful for the love and support of his partner.

18. “Don’t Forget Who You Are” by Joelle Hochstedler

“Don’t Forget Who You Are” by Joelle Hochstedler is a song about being 30 and the importance of staying grounded in your roots. The song talks about being free to try and safe to fail, but also the comfort of knowing that one can always come back home to their family.

Overall, the track encourages us to be true to ourselves while cherishing our family and roots.

19. “Beer Fridge” by Scott Owen

“Beer Fridge” by Scott Owen is a country rock song about a beloved appliance that has stood the test of time. At 30 years old, the beer fridge is still functional and precious to its owner.

It’s a little piece of heaven that he has all to himself. It’s where he keeps his beers cold, and he can’t ask for anything more.

20. “If I Have To” by Alita

“If I Have To” by Alita depicts the challenges of relationships at the age of 30. The song conveys the emotions of disappointment and anguish while trying to rescue a relationship that is on the brink of ending. The lyrics imply that the inability to let go of a past relationship has left the current one in shambles.


Turning 30 is a significant milestone for many people, because it holds different stories and experiences. It is a time when people reflect on their lives, relationships, and future goals.

Whether you are celebrating or reflecting on life, there is a song about being 30 that can resonate with your personal journey towards your thirties.