Stress is a natural part of life that can sometimes become overwhelming and interfere with our daily routine. While a certain amount of stress can be beneficial, too much of it can negatively impact our mental and physical health.
If you’re feeling stressed and need some help to unwind, music can be a great tool. In this blog post, we’ve compiled a playlist of songs about stress that can help you relax and refocus. These songs serve as a reminder that you’re not alone in your feelings and that there are ways to overcome stress.
So, take a deep breath, put on your headphones, and let these calming tunes help you find some peace of mind. You deserve it.
Contents
- 1. “Help” by The Beatles
- 2. “Stressed Out” by Twenty One Pilots
- 3. “Crawling” by Linkin Park
- 4. “Breathin” by Ariana Grande
- 5. “Unwell” by Matchbox 20
- 6. “Waving Through a Window” by Ben Platt
- 7. “Help I’m Alive” by Metric
- 8. “Trouble” by Hamish Anderson
- 9. “Mind Playing Tricks On Me” by Geto Boys
- 10. “My Stress” by NF
- 11. “Growing Pains” by Alessia Cara
- 12. “Mellomaniac” by Roger Shah
- 13. “Save Myself” by Ed Sheeran
- 14. “Happy & Sad” by Kacey Musgraves
- 15. “Head Above Water” by Avril Lavigne
- 16. “You’ve Got Your Whole Life Ahead of You Baby” by Ider
- 17. “Stressed Out” by A Tribe Called Quest ft. Faith Evans
- 18. “Aqueous Transmission” by Incubus
- 19. “Hunger” by Florence + The Machine
- 20. “Ooh Child” by Beth Orton
- Final Thoughts
1. “Help” by The Beatles
Starting off the list is a song that is all too relatable for anyone who’s ever felt overwhelmed by stress. In “Help!”, The Beatles perfectly capture the feeling of being at your wit’s end and needing somebody to be there for you because you just can no longer do it on your own. It was featured in the movie of the same title.
2. “Stressed Out” by Twenty One Pilots
This 2015 hit by Twenty One Pilots is a perfect anthem for anyone who’s struggling to keep up with the demands of adulthood.
The song captures the feeling of being overwhelmed by all the responsibilities that come with growing up, and wanting to go back to simpler times. It’s one of his most popular tracks which can be found on his album of the same title.
3. “Crawling” by Linkin Park
Fear and trauma can cause us to feel like we’re stuck in a dark place and can’t escape. “Crawling” by Linkin Park is a song about someone who feels this way and is trying to find a way out.
The lyrics talk about feeling paralyzed by fear and not being able to move forward. It was released in 2000 as part of their Hybrid Theory album.
4. “Breathin” by Ariana Grande
Even if we’re not going through a traumatic experience, everyday stress can make us feel like we’re suffocating.
“Breathin” by Ariana Grande is a song about just trying to keep calm and carry on when everything feels like it’s closing in. It was released in 2018 as part of her Sweetener album.
5. “Unwell” by Matchbox 20
Sometimes stress can make us feel like we’re just not ourselves. “Unwell” by Matchbox 20 is a song about someone who feels this way and is trying to find a way to get back to normal.
The lyrics talk about feeling tired, run down, and hopeless. It was released in 2002 as part of their More Than You Think You Are album.
6. “Waving Through a Window” by Ben Platt
When we’re feeling anxious or depressed, it can be hard to reach out and connect with others. “Waving Through a Window” by Ben Platt is a song about someone who is struggling with this.
The lyrics talk about feeling like an outsider and not being able to find a way in. It was released in 2017 and was featured in the musical play, Dear Evan Hansen.
7. “Help I’m Alive” by Metric
This next song captures the feeling of being so stressed that it feels like your heart is going to explode. “Help I’m Alive” by Metric is a song about someone who is struggling to keep up with the demands of life.
The lyrics talk about feeling like you’re running on empty and just trying to survive. It was released in 2009 as part of their Fantasies album.
8. “Trouble” by Hamish Anderson
Hamish Anderson’s “Trouble” is a song about the feeling of being overwhelmed by life’s challenges and how nobody cares about you.
If you’re feeling like this, just know that you’re not alone. This song was released in 2014 and is from his album of the same title which can be streamed on all music platforms out there.
9. “Mind Playing Tricks On Me” by Geto Boys
Another song that will resonate with anyone who’s feeling overwhelmed is “Mind Playing Tricks On Me” by Geto Boys. This hip hop classic captures the feeling of being so stressed that you start to lose your mind.
The lyrics talk about paranoia, anxiety, and feeling like you’re going crazy. It was released in 1991 as part of their album, We Can’t Be Stopped.
10. “My Stress” by NF
“My Stress” by NF is a song about the pressure we put on ourselves to be perfect. The lyrics talk about the never-ending cycle of stress and how it can feel like you’re constantly fighting a losing battle.
It was released in 2019 as part of his The Search album. You can stream it on all music platforms out there.
11. “Growing Pains” by Alessia Cara
Dealing with stress is a part of life, especially when you’re going through tough times or major changes. “Growing Pains” by Alessia Cara is a song about how hard it can be to keep going when you’re feeling overwhelmed. It was released in 2018 as part of her Fresh Hits Jesień 2018 album.
12. “Mellomaniac” by Roger Shah
Next on the list is a song about stress that is a bit more upbeat. “Mellomaniac” by Roger Shah is all about the ups and downs of life and how to deal with them.
The lyrics talk about how we all have our moments when we feel like we’re going crazy, but that’s just part of life. It was released in 2008 as part of the Ultimate Chillout Collection Vol.2 album
13. “Save Myself” by Ed Sheeran
If you’re looking for a more recent song about stress, then check out “Save Myself” by Ed Sheeran. The lyrics are all about how we sometimes need to take a step back and focus on ourselves.
It’s a great song for when you’re feeling overwhelmed and need a reminder to take care of yourself. It’s one of the tracks from his Divide album.
14. “Happy & Sad” by Kacey Musgraves
Sometimes, the happiest people are the ones carrying the most sadness. This is what Kacey Musgraves explores in her song “Happy & Sad”.
It’s a candid look at how we all have our highs and lows, and that’s okay. The song is from her 2018 album, Golden Hour, which can be streamed on all music platforms.
15. “Head Above Water” by Avril Lavigne
If you’re struggling to keep your head above water, then this song by Avril Lavigne is for you. It’s all about how we can find ourselves in over our heads and feeling like we’re drowning.
But the lyrics offer hope and remind us that we’re strong enough to get through anything. The song was released in 2019 as part of her album of the same title.
16. “You’ve Got Your Whole Life Ahead of You Baby” by Ider
This next song will remind you that no matter how tough things might seem, you’ve got your whole life ahead of you.
“You’ve Got Your Whole Life Ahead of You Baby” by Ider is a feel-good track that will lift your spirits and give you some perspective. It was released in 2019 as part of their Emotional Education album.
17. “Stressed Out” by A Tribe Called Quest ft. Faith Evans
Being stressed out is something we can all relate to and this song by A Tribe Called Quest ft. Faith Evans is the perfect anthem for it. The lyrics talk about how we all have so much going on that it’s hard to keep up.
But despite the challenges, we keep pushing through because we know that’s what we have to do. The song was released in 1996 as part of the Beats, Rhymes and Life album.
18. “Aqueous Transmission” by Incubus
Next on the list is “Aqueous Transmission” by Incubus. This song is about heartbreak and what it can do to a person.
The lyrics talk about how someone can be “transmitted” through their emotions and how they can be spread too thin. It’s a relatable track released in 2001 and you can find it on the Morning View album.
19. “Hunger” by Florence + The Machine
“Hunger” by Florence + The Machine is a song about, well, hunger. The lyrics talk about how someone can be consumed by their own hunger and how it can make them do things they never thought they would do.
It’s a dark track with a powerful message released in 2018. This can be found on their High as Hope album which can be streamed on all music platforms out there.
20. “Ooh Child” by Beth Orton
Wrapping up the list is “Ooh Child” by Beth Orton. This song is about hope and how things will get better.
The lyrics talk about how the world is a tough place but there is still hope for a better tomorrow. It’s a beautiful track released in 2003 and you can find it on the The Other Side of Daybreak album.
Final Thoughts
When it comes to managing stress, there is no one-size-fits-all solution. What works for one person might not work for another. However, listening to music can be a helpful way to relax and de-stress.
If you’re looking for some musical inspiration, check out our list of songs about stress. And remember, things will work out soon!
