20 Songs About Being 45

Turning 45 is a milestone in one’s life and can evoke a mix of emotions – pride at reaching this age and reflecting on past experiences. Here are some songs that capture the feelings and experiences of being 45.

1. “45 60 70” by O2dr

This song is not just a tribute to those who have passed the age of 45 and are still going strong, but a testament to the power of experience and wisdom that comes with age. It’s about embracing the journey of life and recognizing that every stage has something to offer.

2. “Freaky 45” by Cozz

This song is a fun and upbeat anthem for anyone who refuses to let age define them. It’s a celebration of being your true, authentic self and embracing your inner “freak.” It will help you let loose and dance like nobody’s watching!

3. “Everybody Dies Young” by Jake Owen

This next song reminds us to live life to the fullest, regardless of our age. It’s about seizing the moment and making the most of the time we have. This can be streamed on all music platforms out there.

4. “Forty-Five” by Steve Burton Jr

“Forty-Five” by Steve Burton Jr. captures the challenges of aging, from hair loss to weight gain, but also celebrates the wisdom and strength that comes with experience. It serves as a reminder that life is a journey with distinct challenges and triumphs at each stage.

5. “PUSH” by Ricky Tyler

“PUSH” by Ricky Tyler This song is a powerful anthem for anyone, no matter their age, who refuses to give up on their dreams. It is about perseverance and pushing through obstacles.

6. “Panorama” by Steve Harley

This next song is a reflective and introspective ballad about looking back on life and the memories we’ve made. The lyrics serve as a reminder that our experiences shape who we are and that life is a worthwhile journey.

7. “Step Off” by SanQuentin

“Panorama” by Steve Harley is a contemplative and self-analytical melody that encourages us to reflect on our past and the memories we have created. The song emphasizes that our life experiences shape our personality, and the journey of life is worthwhile.

8. “Letter to the Rents” by Tierre Maclin

This song is a heartfelt letter of gratitude to the artist’s parents, acknowledging their wisdom and guidance throughout his life. It’s a reminder that family is important and that our loved ones can be a source of inspiration and support, no matter our age.

9. “Gravity Blues” by Wildive

Wildive’s “Gravity Blues” is a heartfelt and blues-infused homage to the heaviness of our life experiences and the challenges we encounter as we grow older. The song talks about how life can be arduous, but we can overcome it with elegance and tenacity.

10. “My Last” by ABK Tophy feat. Uhatewoo

This song is a high-energy banger that celebrates living life to the fullest and not wasting a single moment. It’s a reminder that life is short, so let’s make the most of it!

11. “Captain Love” by The Winery Dogs

“Captain Love” is a song that reflects on the highs and lows of relationships. It’s a song about the fleeting nature of love, and the importance of cherishing the moments we have with our loved ones.

As we reach 45, we may find ourselves reflecting on past relationships, and the lessons we’ve learned along the way.

12. “The Sound of the Surf” by Leo Sayer

Next is a song that captures the essence of the beach lifestyle. The song speaks to the importance of taking a break from the stresses of everyday life and enjoying the simple pleasures of nature. As we age, it’s important to take time to appreciate the world around us and find joy in the little things.

13. “Grand Mama It’s New York” by Charles Trénet

“Grand Mama It’s New York” can be interpreted as a tribute to the bustling metropolis of New York City that captures its vibrant energy and endless possibilities.

The song implies feeling 18 despite being 45, and the track may also evoke reflection on our own experiences in the city and the lasting memories we’ve created there.

14. “Hey Louise” by Oliver Hazard

“Hey Louise” by Oliver Hazard is a reflective tune about being 45 and feeling the weight of the past. The chorus of this track echoes a sense of urgency and the desire to live life to the fullest while acknowledging the inevitability of aging. 

15. “I’m just forty five” by Me No Ape


This next song is a reflective tune about being 45 and feeling the weight of the past. It portrays a sense of urgency and the desire to live life to the fullest while acknowledging the inevitability of aging.

The phrase “enough’s enough” may indicate that the protagonist has reached a turning point and is ready to move.

16. “Going 45” by Ryan Yose

“Going 45” is a contemplative song about the experience of being 45 and the journey of life. The lyrics encourage listeners to embrace the present moment and to keep moving forward on their own unique path.

17. “Rida” by JaCene

“Rida” is a heartfelt and honest exploration of what it means to be 45. It speaks to the universal experiences of growing older, and offers a message of hope and encouragement for anyone who may be struggling with the challenges of middle age.

18. “About 45” by The Gaslight Anthem

About 45″ is a powerful song that speaks to the experience of middle age with honesty and insight. The shaking hands, the repeated line “Drop the needle again,” and the bittersweet chorus all come together to create a powerful and moving portrait of what it means to be 45 and beyond.

19. “100 Years” by Five for Fighting

The lyrics that goes “I’m 45 for a moment” capture the idea of feeling stuck in time, not quite middle-aged but not quite young either. The song is about the feeling of being in a transitional phase where one is trying to come to terms with the past, present, and future.

20. “Patiently Waiting” by LSD feat. SNTR

Overall, “Patiently Waiting” can be seen as a song that celebrates the confidence and self-assuredness that can come with age. Despite the challenges that come with getting older, the speaker is proud of who they are and the life they’ve lived, and they want others to follow in their footsteps.

Final Thoughts

In conclusion, songs about being 45 offer a unique perspective on the experience of middle age. They often explore themes of nostalgia, reflection, and acceptance, while also celebrating the joys and accomplishments of this stage of life.

Whether you’re looking for a song to help you reflect on your own life or simply want to appreciate the artistry of talented musicians, songs about being 45 offer a rich and rewarding listening experience.